Headache & Migraine

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Relief from Migraine & Headache

Migraines and headaches can be more than just annoying — they can be completely debilitating. Whether it’s a throbbing migraine that leaves you in bed for hours or persistent tension headaches that interfere with your daily life, you don’t have to push through the pain alone.

At Instant Consult, our experienced Australian doctors are here to help you find fast, effective relief with personalised care, treatment — all from the comfort of home.

“Very fast & responsive. Doctors are thorough. Will use again.” – Alicia N.

Headache & Migraine Symptoms

Common Headache Symptoms

– Dull, aching head pain (mild to moderate)
– Pressure or tightness on both sides of the head
– Tenderness around the scalp, neck, or shoulders
– Often triggered by stress, posture, dehydration, or fatigue

Common Migraine Symptoms

– Throbbing or pulsing pain, usually on one side of the head
– Nausea or vomiting
– Sensitivity to light, sound, or smells
– Blurred vision or visual disturbances (flashing lights, blind spots — known as aura)
– Dizziness or light-headedness
– Can last for hours or even days

Causes

Headaches can have a wide range of triggers, often related to lifestyle, environment, or underlying health conditions. Common causes include:

Tension and stress – The most common cause, often due to anxiety, fatigue, or poor posture.

Dehydration – Not drinking enough water can lead to headaches.

Lack of sleep – Irregular or insufficient sleep disrupts brain function and may cause pain.

Eye strain – Often from excessive screen time or uncorrected vision issues.

Hunger or low blood sugar – Skipping meals or fasting can trigger headaches.

Caffeine withdrawal – A sudden drop in caffeine intake may lead to pain.

Infections or illness – Conditions like the flu, sinus infections, or COVID-19 can cause secondary headaches.

Migraines are a type of recurring, often intense headache typically accompanied by other symptoms like nausea, light sensitivity, and visual disturbances. Causes may include:

Hormonal changes – Especially in women, migraines can be linked to menstrual cycles, pregnancy, or hormonal contraception.

Certain foods or drinks – Common triggers include aged cheese, chocolate, red wine, and processed foods.

Sensory stimuli – Bright lights, loud noises, or strong smells can provoke migraines.

Weather or environmental changes – Shifts in barometric pressure or temperature can be a trigger.

Stress or emotional anxiety – Emotional tension is a well-known migraine catalyst.

How can we help

Are you struggling with a severe headache or recurring migraines that interfere with your daily life? Whether you’re seeking fast relief, need a medical certificate to take time off work, or want to speak to a doctor about long-term management options—our Australian-registered GPs are here to help. Through a simple telehealth consultation, you can get professional advice, a tailored treatment plan, and if clinically appropriate, a medical certificate sent directly to your inbox.

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